Artful Meditation

I have been meditating for over two decades, and over the past decade have been expanding my practice into teaching. In 2019-2021 I completed my Mindfulness Meditation Teacher Training Program with Tara Brach and Jack Kornfield, two world renown teachers. I have been teaching mindfulness meditation in my therapy practice, and through classes, workshops and retreats in a process I have designed called Artful Meditation.

Artful Meditation is a tool for self-discovery, which explores guided visualizations, the expressive arts (drawing, painting, collaging, sculpting, writing, etc), and contemplative practice (various sitting meditations).

I am currently taking a break from teaching Artful Meditation to focus on my family and therapy practice.